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Soup

If you don’t like fatty or hardy foods, you might want to try soups, they are easy to make and can be put to almost any container. Busy with the work and need to have your lunch? Just pop your soup into a microwave, and you got yourself a warm lunch. Make sure to use organic bone broth for more excellent results, as they are healthier than regular bone broth.

Fruits

If you can’t eat vegetables due to the taste, you might want to give fruits and berries a go, as there are lots of choices that you can choose from the market. If you like to eat sour and sweet foods, then orange can be your choice, as they provide vitamin C, antioxidants and high in fiber. If you’re on a diet, bananas are saved and convenient to consume any time you want; you can also substitute your breakfast with bananas and warm water if you want. Although we only listed bananas and oranges there are a lot of other healthy fruits such as strawberries, apples, cherries and many more, the option is endless as almost all fruits are healthy if eaten in moderation.

Tip: if your vegetable smoothie tastes like dirt and you can’t drink it, add some fruits as it is healthier than white sugar and also makes your smoothie taste a lot better.

Meats

A lot of people says that meat is harmful and will make you gain a lot of weight, and this is true if the meat is processed. Unprocessed and gently cooked meat can be great for you, especially if you’re trying to build muscles or gaining body weight. For example, chicken breast is high in protein and low in calorie, which means they are an excellent source of nutrients for those who are trying to lose weight, avoid fried chicken though as they can make you gain weight.

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Benefits Of Natural Foods

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| Diet

Natural foods can really give a natural boost, all you need to do is to identify the type of foods and add them to your daily consumption. Consuming the foods below will boost your happiness as well as giving other health benefits:

Health benefits

Kale

It is a leafy green vegetable, and among one of the healthiest food on your plate. It is growing to be among latest darlings in the nutrition scene. The vegetable can be prepared in many different ways, you can invent your way of preparing it too. Kale contains phytonutrients, which are molecules found in plants and in a great way helps our brains. They also contain a vitamin known as folate which is used as a supplement in treating depression. This clearly shows that by taking kale our moods will be boosted to smile, and also that it gives us vitamins like folate.

Seafood

You have heard from so many people and even from reading materials that you need to eat salmon. However, there are a variety of fish you can go for. Oysters, clams and mussels are also options as brain foods. Seafood contains omega 3 fats which are important nutrients in the body but majorly makes us happy. Other health benefits of fish include, gives us, B-12 iodine, DHEA and selenium, all of the listed are important for a happy and healthy brain.

Nuts

Over time nuts have earned a reputation as good sources of antioxidants friendly to the heart. They also contain healthy fats. Pecans, almonds, and walnuts are among the nuts which offset hormonal balances in ladies and also take away symptoms of anxiety, irritability and depression. This is attributed to high levels of serotonin which brings a feeling of calmness and happiness.

Beans

Beans are very useful and a very affordable way of eating healthy. Include them either in main course or as a side dish and you will be doing your body a great favor. Beans contain large amounts of iron, which is a mineral known to boost both energy and mood. They also contain phytonutrients which helps in keeping away diseases and making the body function in healthy. Beans also contain fiber and folate.

Eggs

Some years back, eggs were discouraged under grounds that they contain cholesterol. But a research showed that taking eggs for breakfast is a great way to start your day. Eggs are loaded with folate, B-12, healthy fats and proteins, all which work super for the brain. The part of egg called the yolk contains carotenoids, which earns it a yellow color and is said to bring optimism.…

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Category: Diet

Foods that are Super Healthy for you