Natural foods can really give a natural boost, all you need to do is to identify the type of foods and add them to your daily consumption. Consuming the foods below will boost your happiness as well as giving other health benefits:
Health benefits
Kale
It is a leafy green vegetable, and among one of the healthiest food on your plate. It is growing to be among latest darlings in the nutrition scene. The vegetable can be prepared in many different ways, you can invent your way of preparing it too. Kale contains phytonutrients, which are molecules found in plants and in a great way helps our brains. They also contain a vitamin known as folate which is used as a supplement in treating depression. This clearly shows that by taking kale our moods will be boosted to smile, and also that it gives us vitamins like folate.
Seafood
You have heard from so many people and even from reading materials that you need to eat salmon. However, there are a variety of fish you can go for. Oysters, clams and mussels are also options as brain foods. Seafood contains omega 3 fats which are important nutrients in the body but majorly makes us happy. Other health benefits of fish include, gives us, B-12 iodine, DHEA and selenium, all of the listed are important for a happy and healthy brain.
Nuts
Over time nuts have earned a reputation as good sources of antioxidants friendly to the heart. They also contain healthy fats. Pecans, almonds, and walnuts are among the nuts which offset hormonal balances in ladies and also take away symptoms of anxiety, irritability and depression. This is attributed to high levels of serotonin which brings a feeling of calmness and happiness.
Beans
Beans are very useful and a very affordable way of eating healthy. Include them either in main course or as a side dish and you will be doing your body a great favor. Beans contain large amounts of iron, which is a mineral known to boost both energy and mood. They also contain phytonutrients which helps in keeping away diseases and making the body function in healthy. Beans also contain fiber and folate.
Eggs
Some years back, eggs were discouraged under grounds that they contain cholesterol. But a research showed that taking eggs for breakfast is a great way to start your day. Eggs are loaded with folate, B-12, healthy fats and proteins, all which work super for the brain. The part of egg called the yolk contains carotenoids, which earns it a yellow color and is said to bring optimism.